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 Holistic Coaching

 

I offer holistic coaching that weaves together breathwork, somatic practices, intuitive insight, and practical support to help restore balance and clarity in everyday life.

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These sessions are designed to support you over time- not just through conversation, but through embodied practices, energetic awareness, and real-time tools you can return to between sessions.

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What sessions with me are like:

No two sessions are exactly the same, but our time together may include:

• Guided breathwork to help regulate your nervous system and settle your body

• Gentle movement, yoga, or somatic practices to release tension and support embodiment

• Reflective conversation and intuitive inquiry to bring clarity to patterns, questions, or transitions

• Energetic insights and intuitive guidance that arise in the moment

• Brief distance Reiki when supportive, to help integrate and ground what’s unfolding

 

We move at a pace that feels steady and supportive, always checking in with what your system needs.

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It's not about pushing through or “figuring everything out.”
 

It’s about creating space for awareness, alignment, and meaningful shifts to unfold naturally.

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What this work supports:

People often choose these sessions when they want support with:

• navigating life transitions or periods of uncertainty

• reconnecting with intuition and inner guidance

• building nervous system resilience and emotional steadiness

• integrating spiritual insights into everyday life

• feeling more grounded, present, and at ease in their body

 

You’ll leave our sessions with practices, reflections, and simple tools you can continue using on your own.

 

​Session packages: 

To support depth and continuity, coaching sessions are offered in 3-session packages.

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3-Session Package: $297

• Three 60-minute sessions

• Sessions held via Zoom

• Ongoing support that builds over time

• Practices and reflections tailored to your needs

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Sessions can be scheduled at a rhythm that feels supportive for you, whether that’s weekly, biweekly, or monthly.

 

Packages are designed to be used within approximately three months, though timing can remain flexible based on your needs.

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Many clients choose to continue by purchasing additional 3-session packages, allowing the work to unfold at a pace that feels steady and sustainable.​