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Hi, I’m Cassie Dalton. As an experienced yoga teacher, energy worker, and holistic coach, I am passionate about helping women navigate the challenges of overwhelm and reconnect with their true selves. My mission is to guide you in reigniting your inner spark and living in alignment with the unique calling of your soul. Together, let’s create a pathway to empowerment, balance, and authentic living.
A little more about me:
About a decade ago, I found myself grappling with the overwhelming symptoms of burnout, chronic stress, anxiety, and various physical health challenges. It became clear that I needed to make significant changes in my life to restore my inner peace and reclaim my overall well-being—physically, mentally, and spiritually.
During my journey to recovery, I discovered the transformative power of yoga, which ignited a passion in me to share its benefits with others. This led me to complete a 500-hour teacher training program, and I have been teaching for several years now, guiding students to find their own paths to healing and balance.
In addition to yoga, I experienced the profound effects of Reiki and other energy healing practices. Eager to deepen my understanding, I studied with a Reiki master and became a certified Reiki practitioner myself. I later traveled to India (twice!) to study ancient techniques with Sai Shakti healers whom I continue to study with today. I also fell in love with the art and science of sound healing and now offer sound baths and tuning fork sessions for my clients. I'm so grateful for each of these modalities and experiences that have supported my own journey and expanded my toolkit for supporting others.
Because I am a life-long learner, I most recently completed a certification program through MindBodyGreen to add health and wellness coaching to my skillset, giving me the knowledge to further empower individuals to make the changes necessary for living their happiest, healthiest, and most peaceful lives.
I am truly honored to bring together these diverse modalities in my work, creating a holistic approach that helps you reclaim your health and restore peace in body, mind, and spirit.
I look forward to being part of your journey! Namaste.